The song titles are also links to the songs on YouTube. They are the actual scenes of the song so some may start with dialogue from the film. Enjoy!
I'll Make a Man Out of You (Mulan)
This is the ultimate work out song. Not only does the music
get you rearing to go, but the lyrics are absolutely perfect for doing that
extra set of lifting or pushing yourself through a cardio routine. You can be
swift as the coursing river, you’ve got the force of a great typhoon, you’ve
got the strength of a raging fire – just not sure if being mysterious as the
dark side moon has anything to do with working out.
This isn’t your typical workout song, but I do think it
lifts the spirits and has that message of hope and excitement, kind of like
what you get when you start a new exercise regime – you just can’t wait to get
fit.
Touch the Sky (Brave)

This fast-paced song where Aladdin reminds us that he’s one
jump ahead of everyone else because he’s so swift and cunning only inspires us
to get ahead of the game. It could even get you ready for a sporting event –
stay one jump ahead of the competition!
Stand Out (A Goofy Movie)
I love this song! It’s fast paced, uplifting, and tells us
to stand out above the crowd. Whenever racing, this song makes me want to pace
everyone ahead of me because first place always stands out! You gotta believe
that you’ve got what takes – it’s a piece of cake.
I don’t know what it is about this song that’s got me and so
many people I know energized when working out. There are no lyrics but the
music just sets something off that makes you want to push yourself a little
further and gets the blood pumping.
Though this is a slower song, these lyrics are perfect for
distance runners. How many times on your run have you told yourself every mile
will be worth your while and that you can go the distance? Well, even if you
haven’t told yourself that, the song will tell you that you shouldn’t care how
far, somehow you’ll be strong!
The entire sequence for this song is quite literally a dude
getting into shape! Hercules is training to the melody and lyrics of “One Last
Hope,” and he ends up jacked so if it worked for him, it can work for you too!
Remember every workout takes more than sinew and comes down to what’s in you.
Zero to Hero (Hercules)
Yeah, I know – half the Hercules soundtrack is on here, but
it’s because it’s so perfect for this playlist! Zero to hero is such a pump-up
song that it can get any lethargic person off the couch and out for some
exercise. This song will get you ready for you toughest workouts and help you
go from zero to hero in no time! Just don't forget to drink your "Herculade" to
replenish electrolytes.
Got any Disney songs you like to work out to? Write it in the comments section :)
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